五行五色養五臟

本書應用中醫五行五色養五臟的概念；五行對應五季及對應食材、五色對應五臟，用顏色的區分來始讀者便於理解也加深印象。使現代人在緊張的工作及生活節奏中，能有清晰、便捷的規律方式，可將“藥食同源”實踐於生活中，達到防病調治的目標。 “養生需要落實於生活中”；本書中以飲食為切入點，即使是養生餐飲也很注重色香味，以照顧到食用者的心情。再加上中醫部份基礎概念、食譜的製作及配伍邏輯、食藥材的鑑定、中藥的炮制，使讀者們能吃得健康又安心。

This book applies the concept of the five elements and five colors of traditional Chinese medicine to nourish the five internal organs; the five elements correspond to the five seasons and the corresponding ingredients, and the five colors correspond to the five internal organs. The distinction of colors is used to facilitate the reader's understanding and deepen the impression. So that modern people can have a clear and convenient way of regularity in the tense pace of work and life, and can practice the "same source of medicine and food" in their lives to achieve the goal of disease prevention and treatment. "Health needs to be implemented in life"; in this book, diet is the starting point, and health-preserving catering also pays attention to color and fragrance to take care of the mood of the eater. Coupled with some basic concepts of Chinese medicine, recipe making and compatibility logic, identification of food and medicinal materials, and preparation of Chinese medicine, readers can eat healthy and at ease.