陳美香Mei-Hsiang Chen麥思惠MAK SI WAI職能治療學系碩士班2026-03-242025/9/120242024/7/3https://handle.ncl.edu.tw/11296/3hauk4https://scholars.csmu.edu.tw/handle/123456789/6487背景：台灣人口老化問題日漸嚴重，良好的體適能減少中高齡者罹患慢性疾病，提升日常生活功能的獨立性等。隨著科技進步，體感遊戲也成為現今的一種運動方式，過去已有不少研究證實體感遊戲能提升中高齡者上下肢肌力、平衡能力等體適能，但目前未有中高齡者使用Nintendo Switch健身環改善體適能的相關研究，因此本研究目的為探討中高齡者使用Switch健身環對改善中其功能性體適能之成效。方法：一共納入30位參與者，分別為實驗組16位及控制組14位，實驗組進行每週3次，每次30-45分鐘，一共6週(18次)的健身環介入，控制組維持原本生活方式，兩組在介入前後進行功能性體適能測驗，所得數據以SPSS25.0進行成對樣本T檢定及獨立樣本T檢定分析，了解健身環對改善中高齡者體適能之成效。結果：實驗組除了身體組成沒有得到改善以外，上肢肌力、下肢肌力、動態平衡能力、靜態平衡能力和下肢柔軟度都有顯著改善，控制組在上肢肌力、下肢肌力及動態平衡能力有顯著改善，實驗組在上肢肌力、下肢肌力及動態平衡能力與控制組有顯著差異，其餘項目未有顯著差異。結論：健身環能有效改善中高齡者體適能，尤其在改善上肢肌力、下肢肌力和動態平衡更為顯著，未來有可能成為社區中高齡者的一種新的運動方式。Background: Taiwan is facing a serious aging population problem, with the proportion of elderly people in the total population continuously increasing. Good physical fitness reduces the incidence of chronic diseases in middle-aged and elderly people, enhancing their independence in daily life. With the advancement of technology, exergames have become a modern form of exercise. Previous studies have confirmed that exergames can improve physical fitness in middle-aged and elderly people, including upper and lower limb strength and balance ability. However, there is currently no research on the use of the Nintendo Switch Ring Fit Adventure to improve physical fitness in this demographic. Therefore, this study aims to explore the effectiveness of using the Switch Ring Fit Adventure on functional physical fitness in middle-aged and elderly people.Methods: A total of 30 participants were included, with 16 in the experimental group and 14 in the control group. The experimental group engaged in Ring Fit Adventure sessions three times a week, 30-45 minutes each time, for six weeks (18 sessions in total). The control group maintained their usual lifestyle. Both groups underwent functional fitness tests before and after the intervention. The data obtained were analyzed using paired sample T-tests and independent sample T-tests with SPSS 25.0 to understand the effectiveness of the Ring Fit Adventure in improving physical fitness in middle-aged and elderly people.Results: The experimental group showed significant improvement in all physical fitness items except body composition. The control group showed significant improvement in upper limb strength, lower limb strength, and dynamic balance ability. There were significant differences between the experimental group and the control group in upper limb strength, lower limb strength, and dynamic balance ability, while no significant differences were found in other items.Conclusion: The Ring Fit Adventure can effectively improve physical fitness in middle-aged and elderly people, particularly in enhancing upper limb strength, lower limb strength, and dynamic balance. It has the potential to become a new form of exercise for middle-aged and elderly people in the community.體感遊戲中高齡者體適能Switch健身環exergames.middle-aged and elderly peoplephysical fitnessSwitch Ring Fit Adventurethesis